This can vary, depending on your general health, and the physical demands you place on your body.
Optimal functioning and health of your muscles, joints, and bones depends on:
Balanced diet
...
“You’re making me nervous”
“My nerves got the better of me…”
Strain and Sprain
When we strain our back or neck, or any part of the body for that matter, the subsequent pain...
“You’re getting on my nerves!”
“Oh you’ve gotta nerve, boyo!”
Nerves 101.
Nerves are basically of two varieties: sensory, and motor. Sensory nerves transmit information from the body to the brain; motor nerves...
Pain is a normal protective mechanism that a) warns us against potential damage to the body, and b) if we have suffered an injury, motivates us to favour the...
Soft Tissue injury?
Pulled a “hammy” at football? Sprained your ankle? Suffered a whiplash injury in a car accident? These and many other accidents involve injuries to the soft...
